Prawn Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Balti contains 115 calories, 10g protein, 6g carbs, and 6g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Prawn Balti Good for You?
Prawn Balti provides 115 calories per one bowl (350g) with 10g protein, 6g carbohydrates, and 6g fat. It is a source of cholesterol (23% dv), sodium (21% dv), iron (1444% dv).
Prawns simmered in a thick, spiced tomato and onion gravy cooked in a traditional balti pan.
Key Health Benefits of Prawn Balti
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Balti Nutrition with Gram
Use Gram to log prawn balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn balti?
Prawn Balti contains 115 calories per one bowl (350g).
How much protein is in prawn balti?
Prawn Balti provides 10g of protein per one bowl (350g).
How many carbs are in prawn balti?
Prawn Balti has 6g of carbohydrates per one bowl (350g).
Is prawn balti good for tracking nutrition?
Yes. Prawn Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn balti in a meal plan?
Use Prawn Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn balti and thousands of other foods with the Gram app.