Prawn Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Banh contains 214 calories, 9.5g protein, 27g carbs, and 7.5g fat per one sandwich (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prawn Banh Good for You?
Prawn Banh provides 214 calories per one sandwich (250g) with 9.5g protein, 27g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1000% dv).
Vietnamese baguette sandwich with prawns, pickled vegetables, cilantro, and mayonnaise
Key Health Benefits of Prawn Banh
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Banh Nutrition with Gram
Use Gram to log prawn banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn banh?
Prawn Banh contains 214 calories per one sandwich (250g).
How much protein is in prawn banh?
Prawn Banh provides 9.5g of protein per one sandwich (250g).
How many carbs are in prawn banh?
Prawn Banh has 27g of carbohydrates per one sandwich (250g).
Is prawn banh good for tracking nutrition?
Yes. Prawn Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn banh in a meal plan?
Use Prawn Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn banh and thousands of other foods with the Gram app.