Prawn Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Bhuna contains 165 calories, 13g protein, 6g carbs, and 10g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Bhuna Good for You?
Prawn Bhuna provides 165 calories per one serving (200g) with 13g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (23% dv).
Prawns cooked in a thick, spiced tomato and onion gravy with aromatic spices.
Key Health Benefits of Prawn Bhuna
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Bhuna Nutrition with Gram
Use Gram to log prawn bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn bhuna?
Prawn Bhuna contains 165 calories per one serving (200g).
How much protein is in prawn bhuna?
Prawn Bhuna provides 13g of protein per one serving (200g).
How many carbs are in prawn bhuna?
Prawn Bhuna has 6g of carbohydrates per one serving (200g).
Is prawn bhuna good for tracking nutrition?
Yes. Prawn Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn bhuna in a meal plan?
Use Prawn Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn bhuna and thousands of other foods with the Gram app.