Prawn Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Biryani contains 465 calories, 24.5g protein, 60g carbs, and 14.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 24.5g | 49% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 212.5mg | 71% |
| Sodium | 930.0mg | 40% |
| Potassium | 462.5mg | 10% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 70.0mg | 17% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 362.5mg | 29% |
Is Prawn Biryani Good for You?
Prawn Biryani provides 465 calories per one plate (250g) with 24.5g protein, 60g carbohydrates, and 14.5g fat. It is a source of saturated fat (14% dv), cholesterol (71% dv), sodium (40% dv).
meal
Key Health Benefits of Prawn Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Biryani Nutrition with Gram
Use Gram to log prawn biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn biryani?
Prawn Biryani contains 465 calories per one plate (250g).
How much protein is in prawn biryani?
Prawn Biryani provides 24.5g of protein per one plate (250g).
How many carbs are in prawn biryani?
Prawn Biryani has 60g of carbohydrates per one plate (250g).
Is prawn biryani good for tracking nutrition?
Yes. Prawn Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn biryani in a meal plan?
Use Prawn Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn biryani and thousands of other foods with the Gram app.