Prawn Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Biryani contains 175 calories, 8.5g protein, 24g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Biryani Good for You?
Prawn Biryani provides 175 calories per one plate (300g) with 8.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (833% dv).
Fragrant basmati rice layered with spiced prawns, fried onions, herbs, and saffron, slow-cooked in dum style. A popular coastal Indian biryani variant.
Key Health Benefits of Prawn Biryani
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Biryani Nutrition with Gram
Use Gram to log prawn biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn biryani?
Prawn Biryani contains 175 calories per one plate (300g).
How much protein is in prawn biryani?
Prawn Biryani provides 8.5g of protein per one plate (300g).
How many carbs are in prawn biryani?
Prawn Biryani has 24g of carbohydrates per one plate (300g).
Is prawn biryani good for tracking nutrition?
Yes. Prawn Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn biryani in a meal plan?
Use Prawn Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn biryani and thousands of other foods with the Gram app.