Prawn Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Biryani contains 155 calories, 7g protein, 22g carbs, and 4.5g fat per one pack (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Biryani Good for You?
Prawn Biryani provides 155 calories per one pack (350g) with 7g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1000% dv).
A convenient ready-to-heat rice dish with spiced prawns and aromatic basmati rice.
Key Health Benefits of Prawn Biryani
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Biryani Nutrition with Gram
Use Gram to log prawn biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn biryani?
Prawn Biryani contains 155 calories per one pack (350g).
How much protein is in prawn biryani?
Prawn Biryani provides 7g of protein per one pack (350g).
How many carbs are in prawn biryani?
Prawn Biryani has 22g of carbohydrates per one pack (350g).
Is prawn biryani good for tracking nutrition?
Yes. Prawn Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn biryani in a meal plan?
Use Prawn Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn biryani and thousands of other foods with the Gram app.