Prawn Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Blt contains 240 calories, 13g protein, 21g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Prawn Blt Good for You?
Prawn Blt provides 240 calories per one sandwich (280g) with 13g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (21% dv).
Toasted sandwich filled with prawns, bacon, lettuce, tomato and mayonnaise
Key Health Benefits of Prawn Blt
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Blt Nutrition with Gram
Use Gram to log prawn blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn blt?
Prawn Blt contains 240 calories per one sandwich (280g).
How much protein is in prawn blt?
Prawn Blt provides 13g of protein per one sandwich (280g).
How many carbs are in prawn blt?
Prawn Blt has 21g of carbohydrates per one sandwich (280g).
Is prawn blt good for tracking nutrition?
Yes. Prawn Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn blt in a meal plan?
Use Prawn Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn blt and thousands of other foods with the Gram app.