Prawn Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Burger contains 260 calories, 11g protein, 23g carbs, and 13g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Burger Good for You?
Prawn Burger provides 260 calories per one burger (250g) with 11g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (22% dv).
Bread bun with a prawn patty, lettuce, tomato and lemon-garlic aioli
Key Health Benefits of Prawn Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Burger Nutrition with Gram
Use Gram to log prawn burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn burger?
Prawn Burger contains 260 calories per one burger (250g).
How much protein is in prawn burger?
Prawn Burger provides 11g of protein per one burger (250g).
How many carbs are in prawn burger?
Prawn Burger has 23g of carbohydrates per one burger (250g).
Is prawn burger good for tracking nutrition?
Yes. Prawn Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn burger in a meal plan?
Use Prawn Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn burger and thousands of other foods with the Gram app.