Prawn Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Burger contains 265 calories, 11g protein, 24g carbs, and 13g fat per one burger (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Burger Good for You?
Prawn Burger provides 265 calories per one burger (180g) with 11g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Breaded prawn patty served in a burger bun with sauce and vegetables
Key Health Benefits of Prawn Burger
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Burger Nutrition with Gram
Use Gram to log prawn burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn burger?
Prawn Burger contains 265 calories per one burger (180g).
How much protein is in prawn burger?
Prawn Burger provides 11g of protein per one burger (180g).
How many carbs are in prawn burger?
Prawn Burger has 24g of carbohydrates per one burger (180g).
Is prawn burger good for tracking nutrition?
Yes. Prawn Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn burger in a meal plan?
Use Prawn Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn burger and thousands of other foods with the Gram app.