Prawn Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Caesar contains 175 calories, 9g protein, 5g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Prawn Caesar Good for You?
Prawn Caesar provides 175 calories per one bowl (300g) with 9g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (18% dv).
Romaine lettuce with grilled prawns, croutons, parmesan, and creamy Caesar dressing
Key Health Benefits of Prawn Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Caesar Nutrition with Gram
Use Gram to log prawn caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn caesar?
Prawn Caesar contains 175 calories per one bowl (300g).
How much protein is in prawn caesar?
Prawn Caesar provides 9g of protein per one bowl (300g).
How many carbs are in prawn caesar?
Prawn Caesar has 5g of carbohydrates per one bowl (300g).
Is prawn caesar good for tracking nutrition?
Yes. Prawn Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn caesar in a meal plan?
Use Prawn Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn caesar and thousands of other foods with the Gram app.