Prawn Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Carpaccio contains 165 calories, 18g protein, 1.5g carbs, and 11g fat per one plate (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Prawn Carpaccio Good for You?
Prawn Carpaccio provides 165 calories per one plate (100g) with 18g protein, 1.5g carbohydrates, and 11g fat. It is a source of cholesterol (43% dv), sodium (13% dv), iron (1111% dv).
Thinly sliced raw prawns dressed with olive oil and lemon, served as an Italian-style appetizer
Key Health Benefits of Prawn Carpaccio
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Carpaccio Nutrition with Gram
Use Gram to log prawn carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn carpaccio?
Prawn Carpaccio contains 165 calories per one plate (100g).
How much protein is in prawn carpaccio?
Prawn Carpaccio provides 18g of protein per one plate (100g).
How many carbs are in prawn carpaccio?
Prawn Carpaccio has 1.5g of carbohydrates per one plate (100g).
Is prawn carpaccio good for tracking nutrition?
Yes. Prawn Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn carpaccio in a meal plan?
Use Prawn Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn carpaccio and thousands of other foods with the Gram app.