Prawn Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Ceviche contains 75 calories, 15g protein, 3g carbs, and 0.8g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Ceviche Good for You?
Prawn Ceviche provides 75 calories per one bowl (150g) with 15g protein, 3g carbohydrates, and 0.8g fat. It is a source of cholesterol (37% dv), sodium (13% dv), iron (1111% dv).
Raw prawns marinated in citrus juice with onion and cilantro, a Peruvian seafood dish
Key Health Benefits of Prawn Ceviche
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Ceviche Nutrition with Gram
Use Gram to log prawn ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn ceviche?
Prawn Ceviche contains 75 calories per one bowl (150g).
How much protein is in prawn ceviche?
Prawn Ceviche provides 15g of protein per one bowl (150g).
How many carbs are in prawn ceviche?
Prawn Ceviche has 3g of carbohydrates per one bowl (150g).
Is prawn ceviche good for tracking nutrition?
Yes. Prawn Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn ceviche in a meal plan?
Use Prawn Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn ceviche and thousands of other foods with the Gram app.