Prawn Ceylon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Ceylon contains 195 calories, 9g protein, 7g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Ceylon Good for You?
Prawn Ceylon provides 195 calories per one serving (250g) with 9g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (18% dv).
Mild, creamy prawn curry cooked with coconut milk, often with a hint of fruit and nuts.
Key Health Benefits of Prawn Ceylon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Ceylon Nutrition with Gram
Use Gram to log prawn ceylon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn ceylon?
Prawn Ceylon contains 195 calories per one serving (250g).
How much protein is in prawn ceylon?
Prawn Ceylon provides 9g of protein per one serving (250g).
How many carbs are in prawn ceylon?
Prawn Ceylon has 7g of carbohydrates per one serving (250g).
Is prawn ceylon good for tracking nutrition?
Yes. Prawn Ceylon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn ceylon in a meal plan?
Use Prawn Ceylon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn ceylon and thousands of other foods with the Gram app.