Prawn Chettinad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Chettinad contains 135 calories, 11g protein, 5.5g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Chettinad Good for You?
Prawn Chettinad provides 135 calories per one bowl (200g) with 11g protein, 5.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (18% dv).
Spicy prawn curry from the Chettinad region of Tamil Nadu, made with a freshly ground masala of black pepper, fennel, star anise, kalpasi, and coconut.
Key Health Benefits of Prawn Chettinad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Chettinad Nutrition with Gram
Use Gram to log prawn chettinad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn chettinad?
Prawn Chettinad contains 135 calories per one bowl (200g).
How much protein is in prawn chettinad?
Prawn Chettinad provides 11g of protein per one bowl (200g).
How many carbs are in prawn chettinad?
Prawn Chettinad has 5.5g of carbohydrates per one bowl (200g).
Is prawn chettinad good for tracking nutrition?
Yes. Prawn Chettinad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn chettinad in a meal plan?
Use Prawn Chettinad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn chettinad and thousands of other foods with the Gram app.