Prawn Cheung Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cheung contains 115 calories, 7g protein, 16g carbs, and 2.5g fat per one roll (70g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Prawn Cheung Good for You?
Prawn Cheung provides 115 calories per one roll (70g) with 7g protein, 16g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (556% dv).
Steamed rice noodle rolls filled with prawns, served with soy sauce, a Cantonese dim sum staple
Key Health Benefits of Prawn Cheung
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cheung Nutrition with Gram
Use Gram to log prawn cheung and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cheung?
Prawn Cheung contains 115 calories per one roll (70g).
How much protein is in prawn cheung?
Prawn Cheung provides 7g of protein per one roll (70g).
How many carbs are in prawn cheung?
Prawn Cheung has 16g of carbohydrates per one roll (70g).
Is prawn cheung good for tracking nutrition?
Yes. Prawn Cheung can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cheung in a meal plan?
Use Prawn Cheung as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn cheung and thousands of other foods with the Gram app.