Prawn Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Chop contains 110 calories, 11g protein, 7g carbs, and 5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Prawn Chop Good for You?
Prawn Chop provides 110 calories per one plate (350g) with 11g protein, 7g carbohydrates, and 5g fat. It is a source of cholesterol (28% dv), sodium (21% dv), iron (1222% dv).
Stir-fried prawns with mixed vegetables in a thick savoury sauce, New Zealand Chinese takeaway style
Key Health Benefits of Prawn Chop
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Chop Nutrition with Gram
Use Gram to log prawn chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn chop?
Prawn Chop contains 110 calories per one plate (350g).
How much protein is in prawn chop?
Prawn Chop provides 11g of protein per one plate (350g).
How many carbs are in prawn chop?
Prawn Chop has 7g of carbohydrates per one plate (350g).
Is prawn chop good for tracking nutrition?
Yes. Prawn Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn chop in a meal plan?
Use Prawn Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn chop and thousands of other foods with the Gram app.