Prawn Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Chow contains 165 calories, 8g protein, 20g carbs, and 6g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Chow Good for You?
Prawn Chow provides 165 calories per one bowl (350g) with 8g protein, 20g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1000% dv).
Chinese stir-fried egg noodles with prawns and vegetables in soy sauce
Key Health Benefits of Prawn Chow
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Chow Nutrition with Gram
Use Gram to log prawn chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn chow?
Prawn Chow contains 165 calories per one bowl (350g).
How much protein is in prawn chow?
Prawn Chow provides 8g of protein per one bowl (350g).
How many carbs are in prawn chow?
Prawn Chow has 20g of carbohydrates per one bowl (350g).
Is prawn chow good for tracking nutrition?
Yes. Prawn Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn chow in a meal plan?
Use Prawn Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn chow and thousands of other foods with the Gram app.