Prawn Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Chowder contains 125 calories, 7.5g protein, 7.5g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Chowder Good for You?
Prawn Chowder provides 125 calories per one bowl (300g) with 7.5g protein, 7.5g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
Creamy seafood soup with prawns, potatoes, and vegetables
Key Health Benefits of Prawn Chowder
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Chowder Nutrition with Gram
Use Gram to log prawn chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn chowder?
Prawn Chowder contains 125 calories per one bowl (300g).
How much protein is in prawn chowder?
Prawn Chowder provides 7.5g of protein per one bowl (300g).
How many carbs are in prawn chowder?
Prawn Chowder has 7.5g of carbohydrates per one bowl (300g).
Is prawn chowder good for tracking nutrition?
Yes. Prawn Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn chowder in a meal plan?
Use Prawn Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn chowder and thousands of other foods with the Gram app.