Prawn Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Club contains 235 calories, 12g protein, 18g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Club Good for You?
Prawn Club provides 235 calories per one sandwich (250g) with 12g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (24% dv).
Triple-decker toasted sandwich with prawns, bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Prawn Club
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Club Nutrition with Gram
Use Gram to log prawn club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn club?
Prawn Club contains 235 calories per one sandwich (250g).
How much protein is in prawn club?
Prawn Club provides 12g of protein per one sandwich (250g).
How many carbs are in prawn club?
Prawn Club has 18g of carbohydrates per one sandwich (250g).
Is prawn club good for tracking nutrition?
Yes. Prawn Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn club in a meal plan?
Use Prawn Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn club and thousands of other foods with the Gram app.