Prawn Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cocktail contains 160 calories, 11g protein, 6g carbs, and 10g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Cocktail Good for You?
Prawn Cocktail provides 160 calories per one cup (180g) with 11g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (20% dv).
Chilled prawns in creamy Marie Rose sauce served as a classic appetizer
Key Health Benefits of Prawn Cocktail
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cocktail Nutrition with Gram
Use Gram to log prawn cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cocktail?
Prawn Cocktail contains 160 calories per one cup (180g).
How much protein is in prawn cocktail?
Prawn Cocktail provides 11g of protein per one cup (180g).
How many carbs are in prawn cocktail?
Prawn Cocktail has 6g of carbohydrates per one cup (180g).
Is prawn cocktail good for tracking nutrition?
Yes. Prawn Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cocktail in a meal plan?
Use Prawn Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn cocktail and thousands of other foods with the Gram app.