Prawn Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cocktail contains 536 calories, 6.3g protein, 53g carbs, and 33g fat per one packet (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.3g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.6g | 13% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
Is Prawn Cocktail Good for You?
Prawn Cocktail provides 536 calories per one packet (30g) with 6.3g protein, 53g carbohydrates, and 33g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (6111% dv).
Potato crisps seasoned with a sweet and tangy prawn cocktail flavoring.
Key Health Benefits of Prawn Cocktail
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cocktail Nutrition with Gram
Use Gram to log prawn cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cocktail?
Prawn Cocktail contains 536 calories per one packet (30g).
How much protein is in prawn cocktail?
Prawn Cocktail provides 6.3g of protein per one packet (30g).
How many carbs are in prawn cocktail?
Prawn Cocktail has 53g of carbohydrates per one packet (30g).
Is prawn cocktail good for tracking nutrition?
Yes. Prawn Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cocktail in a meal plan?
Use Prawn Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn cocktail and thousands of other foods with the Gram app.