Prawn Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cocktail contains 370 calories, 7g protein, 46g carbs, and 17g fat per one sandwich (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Prawn Cocktail Good for You?
Prawn Cocktail provides 370 calories per one sandwich (110g) with 7g protein, 46g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1944% dv).
British sandwich of buttered white bread filled with prawn cocktail flavored potato crisps
Key Health Benefits of Prawn Cocktail
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cocktail Nutrition with Gram
Use Gram to log prawn cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cocktail?
Prawn Cocktail contains 370 calories per one sandwich (110g).
How much protein is in prawn cocktail?
Prawn Cocktail provides 7g of protein per one sandwich (110g).
How many carbs are in prawn cocktail?
Prawn Cocktail has 46g of carbohydrates per one sandwich (110g).
Is prawn cocktail good for tracking nutrition?
Yes. Prawn Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cocktail in a meal plan?
Use Prawn Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn cocktail and thousands of other foods with the Gram app.