Prawn Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cocktail contains 110 calories, 5g protein, 5g carbs, and 7g fat per one jar (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jar (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Cocktail Good for You?
Prawn Cocktail provides 110 calories per one jar (100g) with 5g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (11% dv).
Smooth blended puree of prawn cocktail ingredients, often sold as a specialty or baby food product.
Key Health Benefits of Prawn Cocktail
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prawn Cocktail Nutrition with Gram
Use Gram to log prawn cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cocktail?
Prawn Cocktail contains 110 calories per one jar (100g).
How much protein is in prawn cocktail?
Prawn Cocktail provides 5g of protein per one jar (100g).
How many carbs are in prawn cocktail?
Prawn Cocktail has 5g of carbohydrates per one jar (100g).
Is prawn cocktail good for tracking nutrition?
Yes. Prawn Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cocktail in a meal plan?
Use Prawn Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn cocktail and thousands of other foods with the Gram app.