Prawn Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cocktail contains 155 calories, 9.5g protein, 5.5g carbs, and 12g fat per one starter (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one starter (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Cocktail Good for You?
Prawn Cocktail provides 155 calories per one starter (180g) with 9.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (20% dv).
Chilled starter of prawns in creamy Marie Rose sauce on crisp lettuce, typical of Italian chain restaurants
Key Health Benefits of Prawn Cocktail
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cocktail Nutrition with Gram
Use Gram to log prawn cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cocktail?
Prawn Cocktail contains 155 calories per one starter (180g).
How much protein is in prawn cocktail?
Prawn Cocktail provides 9.5g of protein per one starter (180g).
How many carbs are in prawn cocktail?
Prawn Cocktail has 5.5g of carbohydrates per one starter (180g).
Is prawn cocktail good for tracking nutrition?
Yes. Prawn Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cocktail in a meal plan?
Use Prawn Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn cocktail and thousands of other foods with the Gram app.