Prawn Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Crackers contains 125 calories, 1.2g protein, 13.9g carbs, and 7.2g fat per one serving (24g). It is a source of saturated fat.
Nutrition Facts — one serving (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.36g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 216.0mg | 9% |
| Potassium | 28.8mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.19mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 19.2mg | 2% |
Is Prawn Crackers Good for You?
Prawn Crackers provides 125 calories per one serving (24g) with 1.2g protein, 13.9g carbohydrates, and 7.2g fat. It is a source of saturated fat (16% dv).
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Key Health Benefits of Prawn Crackers
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prawn Crackers Nutrition with Gram
Use Gram to log prawn crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn crackers?
Prawn Crackers contains 125 calories per one serving (24g).
How much protein is in prawn crackers?
Prawn Crackers provides 1.2g of protein per one serving (24g).
How many carbs are in prawn crackers?
Prawn Crackers has 13.9g of carbohydrates per one serving (24g).
Is prawn crackers good for tracking nutrition?
Yes. Prawn Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn crackers in a meal plan?
Use Prawn Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn crackers and thousands of other foods with the Gram app.