Prawn Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Crackers contains 520 calories, 6g protein, 62g carbs, and 28g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 900.0mg | 39% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
Is Prawn Crackers Good for You?
Prawn Crackers provides 520 calories per one cup (30g) with 6g protein, 62g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), sodium (39% dv), iron (556% dv).
Crispy puffed chips made from tapioca starch and prawn, deep-fried until airy and light
Key Health Benefits of Prawn Crackers
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Crackers Nutrition with Gram
Use Gram to log prawn crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn crackers?
Prawn Crackers contains 520 calories per one cup (30g).
How much protein is in prawn crackers?
Prawn Crackers provides 6g of protein per one cup (30g).
How many carbs are in prawn crackers?
Prawn Crackers has 62g of carbohydrates per one cup (30g).
Is prawn crackers good for tracking nutrition?
Yes. Prawn Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn crackers in a meal plan?
Use Prawn Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn crackers and thousands of other foods with the Gram app.