Prawn Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of prawn curry contains 330 calories, 25.5g protein, 9.3g carbs, and 20.7g fat. Prawn Curry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 25.5g | 51% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 20.7g | 27% |
| Fiber | 4.8g | 17% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 111.4mg | 37% |
| Sodium | 1127.6mg | 49% |
| Potassium | 451.9mg | 10% |
| Calcium | 111.8mg | 9% |
| Iron | 2.9mg | 16% |
| Magnesium | 107.0mg | 25% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 45.8mcg | 1908% |
| Folate | 45.8mcg | 11% |
| Vitamin K | 489.6mcg | 408% |
| Phosphorus | 346.4mg | 28% |
Is Prawn Curry Good for You?
Prawn Curry provides 330 calories per serving (300g) with 25.5g of protein, 9.3g of carbohydrates, and 20.7g of fat. It is a source of saturated fat (37% dv), cholesterol (37% dv), sodium (49% dv).
Key Health Benefits of Prawn Curry
- Good source of saturated fat (37% dv)
- Good source of cholesterol (37% dv)
- Good source of sodium (49% dv)
- Good source of potassium (10% dv)
- Good source of iron (16% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories is in prawn curry?
One serving (300g) of prawn curry contains 330 calories.
How much protein is in prawn curry?
One serving (300g) of prawn curry provides 25.5g of protein.
Is prawn curry gluten-free?
Yes, prawn curry is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn curry and thousands of other foods with the Gram app.