Prawn Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Curry contains 120 calories, 10.5g protein, 4.5g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 390.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Prawn Curry Good for You?
Prawn Curry provides 120 calories per one bowl (200g) with 10.5g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (17% dv).
A general Indian-style prawn curry cooked with onion, tomato, and spices in a coconut or onion-based gravy. Common across coastal regions of India.
Key Health Benefits of Prawn Curry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Curry Nutrition with Gram
Use Gram to log prawn curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn curry?
Prawn Curry contains 120 calories per one bowl (200g).
How much protein is in prawn curry?
Prawn Curry provides 10.5g of protein per one bowl (200g).
How many carbs are in prawn curry?
Prawn Curry has 4.5g of carbohydrates per one bowl (200g).
Is prawn curry good for tracking nutrition?
Yes. Prawn Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn curry in a meal plan?
Use Prawn Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn curry and thousands of other foods with the Gram app.