Prawn Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Curry contains 135 calories, 9.5g protein, 6.5g carbs, and 7.2g fat per one pack (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Prawn Curry Good for You?
Prawn Curry provides 135 calories per one pack (350g) with 9.5g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (21% dv).
A pre-packaged ready meal of prawns cooked in a mildly spiced, creamy curry sauce.
Key Health Benefits of Prawn Curry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Curry Nutrition with Gram
Use Gram to log prawn curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn curry?
Prawn Curry contains 135 calories per one pack (350g).
How much protein is in prawn curry?
Prawn Curry provides 9.5g of protein per one pack (350g).
How many carbs are in prawn curry?
Prawn Curry has 6.5g of carbohydrates per one pack (350g).
Is prawn curry good for tracking nutrition?
Yes. Prawn Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn curry in a meal plan?
Use Prawn Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn curry and thousands of other foods with the Gram app.