Prawn Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cutlet contains 270 calories, 13g protein, 15g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Cutlet Good for You?
Prawn Cutlet provides 270 calories per one piece (80g) with 13g protein, 15g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (24% dv).
Minced prawn and spice patty coated in breadcrumbs and shallow-fried until golden brown
Key Health Benefits of Prawn Cutlet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cutlet Nutrition with Gram
Use Gram to log prawn cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cutlet?
Prawn Cutlet contains 270 calories per one piece (80g).
How much protein is in prawn cutlet?
Prawn Cutlet provides 13g of protein per one piece (80g).
How many carbs are in prawn cutlet?
Prawn Cutlet has 15g of carbohydrates per one piece (80g).
Is prawn cutlet good for tracking nutrition?
Yes. Prawn Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cutlet in a meal plan?
Use Prawn Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn cutlet and thousands of other foods with the Gram app.