Prawn Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cutlet contains 285 calories, 10g protein, 27g carbs, and 14g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Cutlet Good for You?
Prawn Cutlet provides 285 calories per one roll (220g) with 10g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (21% dv).
Bread roll filled with battered prawn cutlets, lettuce, tomato and tartare sauce, commonly served at Australian fish and chip shops.
Key Health Benefits of Prawn Cutlet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cutlet Nutrition with Gram
Use Gram to log prawn cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cutlet?
Prawn Cutlet contains 285 calories per one roll (220g).
How much protein is in prawn cutlet?
Prawn Cutlet provides 10g of protein per one roll (220g).
How many carbs are in prawn cutlet?
Prawn Cutlet has 27g of carbohydrates per one roll (220g).
Is prawn cutlet good for tracking nutrition?
Yes. Prawn Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cutlet in a meal plan?
Use Prawn Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn cutlet and thousands of other foods with the Gram app.