Prawn Cutlets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cutlets contains 210 calories, 18g protein, 8g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Prawn Cutlets Good for You?
Prawn Cutlets provides 210 calories per one plate (400g) with 18g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), sodium (12% dv).
Surf and turf style dish combining battered prawn cutlets with grilled beef rump steak, often served with vegetables or salad.
Key Health Benefits of Prawn Cutlets
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cutlets Nutrition with Gram
Use Gram to log prawn cutlets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cutlets?
Prawn Cutlets contains 210 calories per one plate (400g).
How much protein is in prawn cutlets?
Prawn Cutlets provides 18g of protein per one plate (400g).
How many carbs are in prawn cutlets?
Prawn Cutlets has 8g of carbohydrates per one plate (400g).
Is prawn cutlets good for tracking nutrition?
Yes. Prawn Cutlets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cutlets in a meal plan?
Use Prawn Cutlets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn cutlets and thousands of other foods with the Gram app.