Prawn Cutlets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Cutlets contains 270 calories, 13g protein, 17g carbs, and 16g fat per 3 pieces (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Cutlets Good for You?
Prawn Cutlets provides 270 calories per 3 pieces (210g) with 13g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (23% dv).
Breaded and deep-fried prawn patties or butterflied prawns, common in fish and chip shops
Key Health Benefits of Prawn Cutlets
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Cutlets Nutrition with Gram
Use Gram to log prawn cutlets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn cutlets?
Prawn Cutlets contains 270 calories per 3 pieces (210g).
How much protein is in prawn cutlets?
Prawn Cutlets provides 13g of protein per 3 pieces (210g).
How many carbs are in prawn cutlets?
Prawn Cutlets has 17g of carbohydrates per 3 pieces (210g).
Is prawn cutlets good for tracking nutrition?
Yes. Prawn Cutlets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn cutlets in a meal plan?
Use Prawn Cutlets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn cutlets and thousands of other foods with the Gram app.