Prawn Dhansak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Dhansak contains 120 calories, 8.5g protein, 11g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Prawn Dhansak Good for You?
Prawn Dhansak provides 120 calories per one bowl (300g) with 8.5g protein, 11g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1778% dv).
A Parsi dish of prawns simmered with lentils, vegetables, and aromatic spices, finished with a tangy-sweet note.
Key Health Benefits of Prawn Dhansak
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Dhansak Nutrition with Gram
Use Gram to log prawn dhansak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn dhansak?
Prawn Dhansak contains 120 calories per one bowl (300g).
How much protein is in prawn dhansak?
Prawn Dhansak provides 8.5g of protein per one bowl (300g).
How many carbs are in prawn dhansak?
Prawn Dhansak has 11g of carbohydrates per one bowl (300g).
Is prawn dhansak good for tracking nutrition?
Yes. Prawn Dhansak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn dhansak in a meal plan?
Use Prawn Dhansak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn dhansak and thousands of other foods with the Gram app.