Prawn Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Dim contains 200 calories, 12g protein, 24g carbs, and 6g fat per one piece (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Dim Good for You?
Prawn Dim provides 200 calories per one piece (120g) with 12g protein, 24g carbohydrates, and 6g fat. It is a source of cholesterol (23% dv), sodium (20% dv), iron (1111% dv).
Australian-style large prawn-filled dumpling with thick wheat wrapper, often steamed or deep-fried
Key Health Benefits of Prawn Dim
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Dim Nutrition with Gram
Use Gram to log prawn dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn dim?
Prawn Dim contains 200 calories per one piece (120g).
How much protein is in prawn dim?
Prawn Dim provides 12g of protein per one piece (120g).
How many carbs are in prawn dim?
Prawn Dim has 24g of carbohydrates per one piece (120g).
Is prawn dim good for tracking nutrition?
Yes. Prawn Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn dim in a meal plan?
Use Prawn Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn dim and thousands of other foods with the Gram app.