Prawn Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Dumpling contains 70 calories, 6g protein, 9g carbs, and 2.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Prawn Dumpling Good for You?
Prawn Dumpling provides 70 calories per one bowl (400g) with 6g protein, 9g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (22% dv), iron (1111% dv).
Clear broth soup containing prawn-filled dumplings, often seasoned with ginger and scallions.
Key Health Benefits of Prawn Dumpling
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Dumpling Nutrition with Gram
Use Gram to log prawn dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn dumpling?
Prawn Dumpling contains 70 calories per one bowl (400g).
How much protein is in prawn dumpling?
Prawn Dumpling provides 6g of protein per one bowl (400g).
How many carbs are in prawn dumpling?
Prawn Dumpling has 9g of carbohydrates per one bowl (400g).
Is prawn dumpling good for tracking nutrition?
Yes. Prawn Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn dumpling in a meal plan?
Use Prawn Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn dumpling and thousands of other foods with the Gram app.