Prawn Dumplings, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Dumplings, contains 210 calories, 11g protein, 25g carbs, and 7g fat per 3 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.75mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Prawn Dumplings, Good for You?
Prawn Dumplings, provides 210 calories per 3 pieces (120g) with 11g protein, 25g carbohydrates, and 7g fat. It is a source of cholesterol (20% dv), sodium (18% dv), iron (1056% dv).
Heartier Australian Chinese restaurant-style prawn dumplings with thicker wheat wrapper
Key Health Benefits of Prawn Dumplings,
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Dumplings, Nutrition with Gram
Use Gram to log prawn dumplings, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn dumplings,?
Prawn Dumplings, contains 210 calories per 3 pieces (120g).
How much protein is in prawn dumplings,?
Prawn Dumplings, provides 11g of protein per 3 pieces (120g).
How many carbs are in prawn dumplings,?
Prawn Dumplings, has 25g of carbohydrates per 3 pieces (120g).
Is prawn dumplings, good for tracking nutrition?
Yes. Prawn Dumplings, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn dumplings, in a meal plan?
Use Prawn Dumplings, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn dumplings, and thousands of other foods with the Gram app.