Prawn Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Dumplings contains 140 calories, 10g protein, 18g carbs, and 4g fat per 4 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Prawn Dumplings Good for You?
Prawn Dumplings provides 140 calories per 4 pieces (100g) with 10g protein, 18g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1000% dv).
Steamed dumplings with a prawn filling, commonly served as dim sum or appetizer.
Key Health Benefits of Prawn Dumplings
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Dumplings Nutrition with Gram
Use Gram to log prawn dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn dumplings?
Prawn Dumplings contains 140 calories per 4 pieces (100g).
How much protein is in prawn dumplings?
Prawn Dumplings provides 10g of protein per 4 pieces (100g).
How many carbs are in prawn dumplings?
Prawn Dumplings has 18g of carbohydrates per 4 pieces (100g).
Is prawn dumplings good for tracking nutrition?
Yes. Prawn Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn dumplings in a meal plan?
Use Prawn Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn dumplings and thousands of other foods with the Gram app.