Prawn Dupiaza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Dupiaza contains 135 calories, 12g protein, 6g carbs, and 7.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Dupiaza Good for You?
Prawn Dupiaza provides 135 calories per one bowl (300g) with 12g protein, 6g carbohydrates, and 7.5g fat. It is a source of cholesterol (32% dv), sodium (20% dv), iron (1667% dv).
Indian curry dish featuring prawns cooked with a generous amount of onions, tomatoes and aromatic spices
Key Health Benefits of Prawn Dupiaza
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Dupiaza Nutrition with Gram
Use Gram to log prawn dupiaza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn dupiaza?
Prawn Dupiaza contains 135 calories per one bowl (300g).
How much protein is in prawn dupiaza?
Prawn Dupiaza provides 12g of protein per one bowl (300g).
How many carbs are in prawn dupiaza?
Prawn Dupiaza has 6g of carbohydrates per one bowl (300g).
Is prawn dupiaza good for tracking nutrition?
Yes. Prawn Dupiaza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn dupiaza in a meal plan?
Use Prawn Dupiaza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn dupiaza and thousands of other foods with the Gram app.