Prawn Fettuccine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Fettuccine contains 165 calories, 9.5g protein, 18g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Prawn Fettuccine Good for You?
Prawn Fettuccine provides 165 calories per one plate (300g) with 9.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (14% dv).
Italian pasta dish featuring prawns tossed in a creamy garlic or white wine sauce over flat ribbon noodles.
Key Health Benefits of Prawn Fettuccine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Fettuccine Nutrition with Gram
Use Gram to log prawn fettuccine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn fettuccine?
Prawn Fettuccine contains 165 calories per one plate (300g).
How much protein is in prawn fettuccine?
Prawn Fettuccine provides 9.5g of protein per one plate (300g).
How many carbs are in prawn fettuccine?
Prawn Fettuccine has 18g of carbohydrates per one plate (300g).
Is prawn fettuccine good for tracking nutrition?
Yes. Prawn Fettuccine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn fettuccine in a meal plan?
Use Prawn Fettuccine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn fettuccine and thousands of other foods with the Gram app.