Prawn Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Fingers contains 265 calories, 12.5g protein, 19g carbs, and 16g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Fingers Good for You?
Prawn Fingers provides 265 calories per 4 pieces (100g) with 12.5g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (24% dv).
Breaded and deep-fried prawn strips, similar to fish fingers, typically served as a snack or main protein
Key Health Benefits of Prawn Fingers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Fingers Nutrition with Gram
Use Gram to log prawn fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn fingers?
Prawn Fingers contains 265 calories per 4 pieces (100g).
How much protein is in prawn fingers?
Prawn Fingers provides 12.5g of protein per 4 pieces (100g).
How many carbs are in prawn fingers?
Prawn Fingers has 19g of carbohydrates per 4 pieces (100g).
Is prawn fingers good for tracking nutrition?
Yes. Prawn Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn fingers in a meal plan?
Use Prawn Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn fingers and thousands of other foods with the Gram app.