Prawn Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Fried contains 185 calories, 7.5g protein, 25g carbs, and 6.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Fried Good for You?
Prawn Fried provides 185 calories per one plate (250g) with 7.5g protein, 25g carbohydrates, and 6.5g fat. It is a source of cholesterol (20% dv), sodium (20% dv), iron (722% dv).
Indo-Chinese style fried rice stir-fried with prawns, vegetables, soy sauce, and eggs on high heat. A popular restaurant and street food dish in India.
Key Health Benefits of Prawn Fried
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Fried Nutrition with Gram
Use Gram to log prawn fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn fried?
Prawn Fried contains 185 calories per one plate (250g).
How much protein is in prawn fried?
Prawn Fried provides 7.5g of protein per one plate (250g).
How many carbs are in prawn fried?
Prawn Fried has 25g of carbohydrates per one plate (250g).
Is prawn fried good for tracking nutrition?
Yes. Prawn Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn fried in a meal plan?
Use Prawn Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn fried and thousands of other foods with the Gram app.