Prawn Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Fritter contains 300 calories, 14g protein, 22g carbs, and 18g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Fritter Good for You?
Prawn Fritter provides 300 calories per 3 pieces (90g) with 14g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (17% dv).
Deep-fried battered prawns, crispy seafood appetizer
Key Health Benefits of Prawn Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Fritter Nutrition with Gram
Use Gram to log prawn fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn fritter?
Prawn Fritter contains 300 calories per 3 pieces (90g).
How much protein is in prawn fritter?
Prawn Fritter provides 14g of protein per 3 pieces (90g).
How many carbs are in prawn fritter?
Prawn Fritter has 22g of carbohydrates per 3 pieces (90g).
Is prawn fritter good for tracking nutrition?
Yes. Prawn Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn fritter in a meal plan?
Use Prawn Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn fritter and thousands of other foods with the Gram app.