Prawn Gassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Gassi contains 140 calories, 10g protein, 5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Prawn Gassi Good for You?
Prawn Gassi provides 140 calories per one bowl (200g) with 10g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
A traditional Mangalorean coconut-based prawn curry made with freshly ground spices, tamarind, and coconut milk. A staple of coastal Karnataka cuisine.
Key Health Benefits of Prawn Gassi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Gassi Nutrition with Gram
Use Gram to log prawn gassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn gassi?
Prawn Gassi contains 140 calories per one bowl (200g).
How much protein is in prawn gassi?
Prawn Gassi provides 10g of protein per one bowl (200g).
How many carbs are in prawn gassi?
Prawn Gassi has 5g of carbohydrates per one bowl (200g).
Is prawn gassi good for tracking nutrition?
Yes. Prawn Gassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn gassi in a meal plan?
Use Prawn Gassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn gassi and thousands of other foods with the Gram app.