Prawn Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Ghee contains 195 calories, 16g protein, 6.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Prawn Ghee Good for You?
Prawn Ghee provides 195 calories per one bowl (200g) with 16g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (52% dv), sodium (21% dv).
Mangalorean-style prawn dish roasted in ghee with a spicy red chili and tamarind-based masala, popular in coastal Karnataka cuisine.
Key Health Benefits of Prawn Ghee
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Ghee Nutrition with Gram
Use Gram to log prawn ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn ghee?
Prawn Ghee contains 195 calories per one bowl (200g).
How much protein is in prawn ghee?
Prawn Ghee provides 16g of protein per one bowl (200g).
How many carbs are in prawn ghee?
Prawn Ghee has 6.5g of carbohydrates per one bowl (200g).
Is prawn ghee good for tracking nutrition?
Yes. Prawn Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn ghee in a meal plan?
Use Prawn Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn ghee and thousands of other foods with the Gram app.