Prawn Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Gratin contains 195 calories, 13g protein, 8g carbs, and 12g fat per one ramekin (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Prawn Gratin Good for You?
Prawn Gratin provides 195 calories per one ramekin (200g) with 13g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (18% dv).
French-style baked dish of prawns in a rich cheese and cream sauce, topped with golden breadcrumbs.
Key Health Benefits of Prawn Gratin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Gratin Nutrition with Gram
Use Gram to log prawn gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn gratin?
Prawn Gratin contains 195 calories per one ramekin (200g).
How much protein is in prawn gratin?
Prawn Gratin provides 13g of protein per one ramekin (200g).
How many carbs are in prawn gratin?
Prawn Gratin has 8g of carbohydrates per one ramekin (200g).
Is prawn gratin good for tracking nutrition?
Yes. Prawn Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn gratin in a meal plan?
Use Prawn Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn gratin and thousands of other foods with the Gram app.