Prawn Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Green contains 140 calories, 8.5g protein, 4.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Prawn Green Good for You?
Prawn Green provides 140 calories per one bowl (250g) with 8.5g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (25% dv).
Thai curry with prawns simmered in coconut milk, green curry paste, and fresh vegetables like bamboo shoots and Thai eggplant.
Key Health Benefits of Prawn Green
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Green Nutrition with Gram
Use Gram to log prawn green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn green?
Prawn Green contains 140 calories per one bowl (250g).
How much protein is in prawn green?
Prawn Green provides 8.5g of protein per one bowl (250g).
How many carbs are in prawn green?
Prawn Green has 4.5g of carbohydrates per one bowl (250g).
Is prawn green good for tracking nutrition?
Yes. Prawn Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn green in a meal plan?
Use Prawn Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn green and thousands of other foods with the Gram app.