Prawn Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Gyoza contains 200 calories, 10g protein, 25g carbs, and 6g fat per 6 pieces (132g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Gyoza Good for You?
Prawn Gyoza provides 200 calories per 6 pieces (132g) with 10g protein, 25g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1000% dv).
Japanese pan-fried dumplings filled with minced prawn and vegetables
Key Health Benefits of Prawn Gyoza
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Gyoza Nutrition with Gram
Use Gram to log prawn gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn gyoza?
Prawn Gyoza contains 200 calories per 6 pieces (132g).
How much protein is in prawn gyoza?
Prawn Gyoza provides 10g of protein per 6 pieces (132g).
How many carbs are in prawn gyoza?
Prawn Gyoza has 25g of carbohydrates per 6 pieces (132g).
Is prawn gyoza good for tracking nutrition?
Yes. Prawn Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn gyoza in a meal plan?
Use Prawn Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn gyoza and thousands of other foods with the Gram app.