Prawn Har Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Har contains 150 calories, 10g protein, 22g carbs, and 3g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Har Good for You?
Prawn Har provides 150 calories per 4 pieces (120g) with 10g protein, 22g carbohydrates, and 3g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (889% dv).
Steamed translucent dumplings with whole prawn filling, a classic Cantonese dim sum
Key Health Benefits of Prawn Har
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Har Nutrition with Gram
Use Gram to log prawn har and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn har?
Prawn Har contains 150 calories per 4 pieces (120g).
How much protein is in prawn har?
Prawn Har provides 10g of protein per 4 pieces (120g).
How many carbs are in prawn har?
Prawn Har has 22g of carbohydrates per 4 pieces (120g).
Is prawn har good for tracking nutrition?
Yes. Prawn Har can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn har in a meal plan?
Use Prawn Har as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn har and thousands of other foods with the Gram app.