Prawn Hor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Hor contains 135 calories, 6g protein, 18g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Hor Good for You?
Prawn Hor provides 135 calories per one bowl (450g) with 6g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (722% dv).
Flat rice noodles with prawns in a savoury gravy, popular in Malaysian-Chinese cuisine
Key Health Benefits of Prawn Hor
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Hor Nutrition with Gram
Use Gram to log prawn hor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn hor?
Prawn Hor contains 135 calories per one bowl (450g).
How much protein is in prawn hor?
Prawn Hor provides 6g of protein per one bowl (450g).
How many carbs are in prawn hor?
Prawn Hor has 18g of carbohydrates per one bowl (450g).
Is prawn hor good for tracking nutrition?
Yes. Prawn Hor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn hor in a meal plan?
Use Prawn Hor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn hor and thousands of other foods with the Gram app.